Testosterone Boosting Foods

Whether you are a bodybuilder trying to pack on the muscle, or a trans man trying to look a little more traditionally masculine, one thing is absolutely certain. You want to feed your body with as much testosterone as you can. However, many testosterone supplements can be dangerous. This is due to the fact that dietary supplements are not very well-regulated by the FDA

Thankfully, there is a way to get more testosterone without having to deal with dietary supplements. The answer comes in the form of simply eating the correct foods. It’s better to get testosterone via food anyway because most testosterone supplements that are worth anything tend to use a great deal of dried and powdered food as their base.

But what foods can you eat for testosterone? Thankfully, it’s not particularly difficult to fill your diet with foods that help boost testosterone, but it does require knowing what you’re going to eat. 

For starters, expect to fill your diet with a huge amount of red meat. Red meat is a fantastic source of testosterone, and a great source of protein as well. Try to avoid preserved red meat, such as beef jerky or frozen meat patties, and instead, go for things such as raw fresh red meat. Naturally, you should cook the meat before you eat it, cooked red meat will contain quite a bit more nutrition than frozen or preserved red meat.

Many people feel as though adding a great amount of vitamin D into your diet will also help you add more testosterone. This is a questionable idea, but luckily many of the foods you would eat to boost vitamin D you will also help boost your testosterone. For example, many fish and other seafood contain plenty of vitamin D and are well-known to boost testosterone.

However, it’s not all fish and seafood. If you’re going to go the seafood route, stick to fish such as tuna or sardines, and also try things that are mentioned on Natural Testosterone Secrets  such as lobster, crawfish, and shrimp. Seafood is well-known for helping to boost testosterone and tastes great as well. 

Ultimately, eating food is not going to boost your testosterone to amazing levels. For that, you will need actual prescription drugs But what eating the right foods will do is help moderate and slightly raise the levels of testosterone in your body. This, in turn, might be exactly what you need to get that slight edge that you’re looking for. 

foods for testosterone

Top Toenail Fungus Remedies

Are you someone who is either dealing with or has dealt with toenail fungus in the past? If so, you are going to want to learn about some of the different toenail fungus remedies that you can actually use in order to rid yourself of it. In this article, we will be going over some of the top ways to get rid of toenail fungus. 

Top Toenail Fungus Remedies: 

1. Apple Cider Vinegar. 

This is easily one of the best remedies for a lot of things – especially getting rid of toenail fungus. The reason why this is such a good remedy is because it has anti fungal properties that make it a very effective weapon against fungus. Simply soak your feet up to three times per day for 30 minutes in order to rid yourself of fungus. 

2. Tea Tree Oil. 

Another great remedy that you can use in order to rid yourself of the nasty fungus is tea tree oil. Tea tree oil is naturally both an antiseptic and antifungal ingredient Therefore, it is a great thing to use for dealing with toenail fungus. When you are applying this directly to the toenail in question, you are going to want to try to mix it with other kinds of moisturizing oils as tea tree oil can be very drying. You will want to repeat this daily in order to prevent the fungus from growing back. Tea tree oil is used in a lot of over the counter treatments as well, read this Funginix review  to find out more about Funginix which is a very popular product right now. 

3. Coconut Oil. 

Coconut oil is not only delicious, but it is also a very effective way to get rid of toenail fungus. Because it has antifungal properties, you can count on it to be an effective weapon against all kinds of fungal infections including toenail fungus. You can use this as many times as you want per day because coconut oil is very good for your skin as it is. 

4. Baking Soda. 

Believe it or not, but baking soda is a very effective remedy against fungus. This is because fungus requires an acidic environment in order to grow. Therefore, using something as alkaline as baking soda can go a long ways towards preventing the fungus from spreading and growing. You are essentially going to drive the fungus away by removing what it needs in order to survive. 

As you can see, there are many natural yet effective treatments that you can use for getting rid of toenail fungus. Consider using one or more of these today in order to successfully do so.

Side Effects That Women Experience When They Have Too Much Testosterone

Whereas men are always trying to get more testosterone because of the mental health and physical benefits it gives them, it can have adverse side effects on women when testosterone is too high. Many of the symptoms of too much testosterone in women are very unfavorable and woman should aim to avoid high t levels at all costs. In this article we will talk about what happens when women have too much testosterone and what symptoms that they need to look out for.

One of the worst symptoms of excessive testosterone in women is the growth of body hair. This body hair can be on the face or can grow on other regions of the body. It causes a ton of embarrassment and it removes the femininity of a woman. It is one of the most telltale signs of excess testosterone in women. And it is something that doctors notice immediately as a signal of higher than average testosterone levels.

Aggressiveness is another side effect of excessive testosterone in women, yes, we know that women and men both can be aggressive but abnormal aggression can be a sign of excess testosterone in women. These emotional changes are something that can allow a doctor to know that something is chemically wrong with a woman. So it is something that should be checked when aggressiveness occurs and when it seems to be misplaced and abnormal.

woman with high testosterone levels

Menstruation stopping can also be a telltale sign of excessive amounts of testosterone in women. Typically a blood test is given to test hormone levels when a woman comes in with these issues and is typically be a sign that her testosterone levels are abnormally high. Not getting a period is a common symptom, so get your testosterone levels test before assuming you are pregnant.

So as you can see, these are the most common issues and symptoms that women experience when they have excess amounts of testosterone in their bloodstream. They are pretty obvious to doctors who have experience in these areas but other people might look them over and not realize what is going on. If you suffer from these issues, you should immediately see your doctor and tell them your concerns. Only a blood test can tell you for sure if excess testosterone is the cause of the issues that you are having. So visit your doctor if you have any concerns or check out more info from the folks at Best Testosterone Booster Guide, they are experts on testosterone supplementation and control.

How To Nourish Your Skin Naturally

Your skin is the largest organ in your body. It is the portal through which many toxins and harsh chemicals can get into your body.

There are many important things that your skin does for you. It forms a barrier to protect your body from foreign matter, it protects you from injury and it gives you a protective layer over other skin layers.

You need to take good care of your skin to maintain its elasticity and keep it in good condition so that you can stay healthy. One of the most important things that you can do is nourish your skin so that it will stay supple and strong. Many people get caught up in believing that the only way to nourish your skin is through products that go on the skin.

There are many great skin care products available on the market today. You can choose from a variety of such products at your local grocer, pharmacy, and large lot stores, health food stores, and whole foods stores. However, with so many choices, it is difficult at best to know which ones are the right choices.

To make matters worse, such products can come with a very high sticker price. You’ll want to make wise choices when it comes to your skin care products. You don’t want anything with harsh chemicals in it.

You can also create and design your own skin care products by blending healthy ingredients together and storing them in airtight containers. It’s all up to you.

The best skin care products tend to be those that have the fewest ingredients in them. Ingredients such as shea butter, almond oil, and other such emollients are ideal for helping to keep skin healthy and supple.

Many women spend hundreds if not thousands of dollars on skin care products. They search the world over to find the best skin care products that money can buy. In their quest for the eternal fountain of youth they are seeking to nourish their skin no matter the cost.

The truth of the matter is that you can nourish your skin naturally by making healthy choices in the foods that you eat. You can spend thousands of dollars on skin care, or you can simply take care of your skin from within.

By making healthy food choices you can eat your way to healthy skin. Plenty of green leafy vegetables and a diet that is high in antioxidants will go farther in helping you to nourish your skin than any skin care product on the market today.

Adding in some vitamin E and vitamin C will take your skin to the next level in glow and shine. Keep your skin moisturized on top of your healthy diet and you’ll have the most gorgeous, nourished skin that you can possibly have.

skin care is important

So, save your money and let your skin breathe by nourishing it from within. Apply some sunscreen and moisturizer to protect it and you’ll be rewarded with gorgeous skin.

Get Your Skin Taken Care Of!

Welcome to Derma Care Expert. I am going to help you look after your skin and keep it looking at it’s best over these coming months. Are you looking for skin care help? Are you looking to get nourishment and a real glow on? You have come to the right place.

Dermacareexpert.com has a whole lot of great info coming your way to help you take care of your skin properly. In the meantime I recommend watching the video below: