Whether you are a bodybuilder trying to pack on the muscle, or a trans man trying to look a little more traditionally masculine, one thing is absolutely certain. You want to feed your body with as much testosterone as you can. However, many testosterone supplements can be dangerous. This is due to the fact that dietary supplements are not very well-regulated by the FDA
Thankfully, there is a way to get more testosterone without having to deal with dietary supplements. The answer comes in the form of simply eating the correct foods. It’s better to get testosterone via food anyway because most testosterone supplements that are worth anything tend to use a great deal of dried and powdered food as their base.
But what foods can you eat for testosterone? Thankfully, it’s not particularly difficult to fill your diet with foods that help boost testosterone, but it does require knowing what you’re going to eat.
For starters, expect to fill your diet with a huge amount of red meat. Red meat is a fantastic source of testosterone, and a great source of protein as well. Try to avoid preserved red meat, such as beef jerky or frozen meat patties, and instead, go for things such as raw fresh red meat. Naturally, you should cook the meat before you eat it, cooked red meat will contain quite a bit more nutrition than frozen or preserved red meat.
Many people feel as though adding a great amount of vitamin D into your diet will also help you add more testosterone. This is a questionable idea, but luckily many of the foods you would eat to boost vitamin D you will also help boost your testosterone. For example, many fish and other seafood contain plenty of vitamin D and are well-known to boost testosterone.
However, it’s not all fish and seafood. If you’re going to go the seafood route, stick to fish such as tuna or sardines, and also try things that are mentioned on Natural Testosterone Secrets such as lobster, crawfish, and shrimp. Seafood is well-known for helping to boost testosterone and tastes great as well.
Ultimately, eating food is not going to boost your testosterone to amazing levels. For that, you will need actual prescription drugs But what eating the right foods will do is help moderate and slightly raise the levels of testosterone in your body. This, in turn, might be exactly what you need to get that slight edge that you’re looking for.